Counseling

Individual counseling provides a safe, nonjudgmental space for a one-to-one meeting with a counselor to share your problems, concerns, and fears. Following is a list of common issues that can be addressed during a counseling session:

  • Anxiety
  • Burn out
  • Depression
  • Stress management issues
  • Adjustment and culture related issues
  • Eating/body image concerns
  • Relationship issues
  • Self-esteem and identity issues
  • Trauma, grief and loss
  • Work and school life concerns
  • Not sure where you stand or why you feel the way you do? Contact me and let's work it out together!

▪ What can I expect form counseling?
As clients expectations vary, I invite them to share their expectations and unique needs. I provide a safe space for my clients to openly share their emotions and thoughts to facilitate in depth interactions. I collaborate to best meet their expectations, unique needs and to set goals, and work towards reaching them.

▪ How long is a counseling session?
A counseling session usually lasts 50 minutes.

▪ Once I start counseling, how long shall I continue?
The number of counseling sessions vary depending on your needs. You can discuss number with the counselor and revisit it later.

How can I set up an appointment?
Please fill out the form by clicking on the button below. If you have further questions, feel free to contact me via email or contact form.